Is Solaray L-Theanine Sugar-Free Lemon Lime Chewables 200mg 30 Count Low FODMAP?
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Ingredients
L Theanine . Other Ingredients : Sorbitol , Xylitol , Natural , Lemon Lime , Flavor and Other Natural , Flavors ( Milk ) , Mono and Diglycerides , Stearic Acid , Citric Acid , Magnesium Stearate , Fos Blend ( Fructooligosaccharides , Sprouted Mung Bean Extract ) , Stevia ( Leaf Extract ) , Malic Acid and Silica .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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