Is Solero Bonbon Exotic Ice Cream Frozen Snack 192ml Low FODMAP?

Ingredients

Reconstituted skimmed MILK, sugar, coconut fat, water, glucose syrup, sunflower oil, lactose (MILK), skimmed MILK powder, whey solids (MILK), peach puree (2%), mango puree (1.5%), whole MILK powder, passion fruit juice (1.5%), pineapple juice concentrate (0.5%), lemon juice concentrate, dehydrated mango juice (0.4%), dehydrated passion fruit juice (0.4%), modified starch, acidity regulator (citric acid), emulsifiers (lecithins, mono- and diglycerides of fatty acids), natural flavourings, colour (carotenes), stabilisers (locust bean gum, guar gum, pectins), natural vanilla flavouring with other natural flavourings (contains MILK) May contain: EGG, SOY, ALMOND, HAZELNUT, WALNUT, CASHEW, PECAN, BRAZIL NUT, PISTACHIO and MACADAMIA

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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