Is Solero Exotic Ice Cream Lolly Low FODMAP?
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Ingredients
Reconstituted skimmed MILK, sugar, water, pineapple juice from concentrate � (8.5%), peach puree � (6.5%), glucose-fructose syrup, passion fruit juice � (6%), mango puree � (6%), coconut fat, whey solids (MILK), stabilisers (locust bean gum, guar gum, carrageenan), emulsifier (mono- and diglycerides of fatty acids), colour (carotenes), acidity regulator (citric acid), flavouring (contains MILK). Gluten-free. � at least 50% of the fruits used in this product are sustainably farmed. For more information: www.icecreamjoy.com
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.