Is Solgar Whey To Go® Whey Protein Powder Natural Vanilla -- 32 oz Low FODMAP?

Ingredients

Cross-flow Micro-filtered Whey Protein Isolate, Cross-flow Micro-filtered Whey Protein Concentrate, Natural Vanilla And Caramel Flavors, Free Form L-glutamine, Free Form Bcaa's (Leucine, Valine, Isoleucine), Soy Lecithin, Hydrolyzed (Partially Predigested), Whey Protein Concentrate (Supplying Di, Tri, Oligo And Polypeptides), Contains Milk (Whey), Soy, This Product Is Manufactured From Cows, Not Treated With Rbgh, Recombinant Bovine Growth Hormone

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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