No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SOMERSAULTS, CRUNCHY SUNFLOWER SEED SWEET BAKED SNACK, DUTCH COCOA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUNFLOWER SEEDS, WHEAT FLOUR HIGH OLEIC SUNFLOWER OIL, WHOLE WHEAT FLOUR, CANE SUGAR, WHEAT GLUTEN, COCOA POWDER (PROCESSED WITH ALKALI), CHICORY ROOT EXTRACT, NATURAL FLAVORS, SEA SALT, SESAME SEEDS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? SOMERSAULTS, CRUNCHY SUNFLOWER SEED SWEET BAKED SNACK, DUTCH COCOA | Spoonful