Is Somerset Valley Chocolate Trifle 3 x 90g (270g) Low FODMAP?

Ingredients

Chocolate Sauce, Skimmed Milk, Sugar, Whipping Cream (Milk), Modified Maize Starch, Fat-reduced Cocoa Powder, Milk Chocolate Powder (Sugar, Cocoa Mass, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder), Thickener (Carrageenan), Flavouring), Chocolate Mousse, Skimmed Milk, Water, Sugar, Milk Chocolate Powder (Sugar, Cocoa Mass, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder), Coconut Oil, Whey Powder (Milk), Fat-reduced Cocoa Powder, Glucose Syrup, Pork Gelatine, Skimmed Milk Powder, Tapioca Starch, Emulsifier (Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Whipping Cream (Milk), Milk Protein, Flavouring), Sweetened Stabilised Whipped Cream Topping, Whipping Cream (Milk), Skimmed Milk, Dextrose, Sugar, Stabiliser (Sodium Alginate)), Sponge, Wheat Flour, Sugar, Modified Maize Starch, Egg, Water, Wheat Fibre, Potato Flour, Egg White, Emulsifiers Mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Vegetable Oil, Wheat Starch, Raising Agents Disodium Diphosphate, Sodium Carbonates, Egg White Powder, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products