No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Sonic Banana Shake Instant Pudding Mix, 4 Servings, 3.03 oz Shelf-Stable Cardboard Box Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This banana pudding mix produces a smooth, creamy texture and notable banana flavor. Common uses include standalone dessert, pie filling, and layered parfaits. Reviewers frequently cite easy preparation, consistent thickness, and family appeal; some mention an artificial edge or excess sweetness. Shelf-stable four‑serving box and convenience are commonly noted overall.

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Ingredients

Sugar, Modified Food Starch, Whey Protein Concentrate (Milk, Contains 2% or Less of the Following: Natural and Artificial Flavors, Tetrasodium Pyrophosphate, Disodium Phosphate, Salt, Calcium Sulfate, Mono- and Diglycerides, Cottonseed Oil, Sunflower Lecithin, Yellow 5, Yellow 6, Propyl Gallate, TBHQ and Citric Acid to Preserve Freshness.

Check Sonic Banana Shake Instant Pudding Mix, 4 Servings, 3.03 oz Shelf-Stable Cardboard Box against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Sonic Banana Shake Instant Pudding Mix, 4 Servings, 3.03 oz Shelf-Stable Cardboard Box is available at 3 retailers

H-E-BWalmartIGA

About this product

Snack · Powder

Flavor
FruitySweet
Texture
PowderyDry
Commonly used for
SnackingMeal Prep
Low FODMAP? Sonic Banana Shake Instant Pudding Mix, 4 Servings, 3.03 oz Shelf-Stable Cardboard Box | Spoonful