Is Sonic Limeade Variety Pack Low FODMAP?
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Ingredients
Cherry Limeade: Citric Acid, Maltodextrin, Natural And Artificial Flavors, Aspartame*, Acesulfame Potassium, Artificial Color. It contains 2% or less of the following: Magnesium oxide, salt, tricalcium phosphate, red 40, and yellow 5 Limeade: Citric Acid, Maltodextrin, Natural And Artificial Flavors, Aspartame*, Potassium Citrate. Contains 2% Or Less Of The Following: Acesulfame Potassium, Salt, Magnesium Oxide, Tricalcium Phosphate, Yellow 5 Strawberry Limeade: Citric Acid, Maltodextrin, Natural And Artificial Flavors, Aspartame*, Potassium Citrate. Contains 2% Or Less Of The Following: Acesulfame Potassium, Salt, Magnesium Oxide, Tricalcium Phosphate, Red 40, Yellow 5.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.