No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sonic Strawberry Shake Instant Pudding Mix, 4 Servings, 3.03 oz Cardboard Box Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bright strawberry flavor and a smooth, creamy texture when whisked to set, this instant pudding mix is commonly eaten alone, layered in parfaits, folded into fillings or dolloped over cakes and ice cream. Reviewers note consistent taste, quick preparation, convenience and occasional comments about sweetness or mixing lumps after chilling.

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Ingredients

Sugar, Modified Food Starch, Whey Protein Concentrate (Milk), Contains 2% or Less of the Following: Natural and Artificial Flavors, Tetrasodium Pyrophosphate, Disodium Phosphate, Salt, Calcium Sulfate, Mono- and Diglycerides, Cottonseed Oil, Red 40, Sunflower Lecithin, TBHQ and Citric Acid to Preserve Freshness.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Sonic Strawberry Shake Instant Pudding Mix, 4 Servings, 3.03 oz Cardboard Box is available at 3 retailers

H-E-BWalmartIGA

About this product

Snack · Powder

Flavor
FruitySweet
Texture
Powdery
Commonly used for
SnackingMeal Prep