No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sonny's Real Pit Bar-B-Q Authentic Sweet Bar-B-Q Sauce, 84 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, tangy barbecue sauce with a smooth, glossy, thick texture that clings well to meat. Commonly used for glazing ribs, brushing on grilled chicken, marinating, and as a dipping sauce. Reviewers commonly cite pronounced sweetness, consistent flavor, convenient large size, and a sticky, clingy consistency that enhances glazing and serving.

Ingredients

Water, Brown Sugar, Sugar, Tomato Paste, Distilled Vinegar, Corn Syrup, Salt, Modified Corn Starch, Mustard Flour, Natural Flour, Natural Flavors, Caramel Color, Sodium Benzoate (Preservative), Spice, Garlic Powder, Onion Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Sonny's Real Pit Bar-B-Q Authentic Sweet Bar-B-Q Sauce, 84 oz | Spoonful