Is Sonoma Flatbreads Sonoma Gf/df Veggie Pizza Low FODMAP?

Ingredients

CRUST (water, rice flour, modified rice starch, potato starch, sugar, tapioca starch, potato flour, canola/olive oil blend, yeast, salt, xanthan gum, cultured brown rice), TOMATO BASIL SAUCE (tomato puree (water, tomato paste), contains 2% or less of the following: sugar, salt, natural flavors, citric acid, extra virgin olive oil, soybean oil, basil, xanthan gum, dehydrated garlic), VEGAN MOZZARELLA SHREDS (filtered water, coconut oil, food starch – modified (potato and tapioca), potato starch, calcium citrate, sea salt, olive extract, mozzarella flavor (vegan sources)), GREEN BELL PEPPERS, YELLOW BELL PEPPERS, RED BELL PEPPERS, KALE, RED ONIONS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Frozen