Is Sonoma Gourmet Kale Pesto With White Cheddar Pasta Sauce Jar Low FODMAP?

Ingredients

Organic Vegetable Stock (water, Organic Vegetable Broth Concentrate [organic Carrot, Organic Celery, Organic Onion], Sea Salt, Organic Onion Powder), Cream, Cultured Buttermilk, Kale, Sunflower Oil, White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Rice Starch, Garlic, Sea Salt, Dried Shallots, Onion Powder, Citric Acid, Xanthan Gum. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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