No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sonoma Gourmet Organic Pasta Sauce Butternut Squash -- 25 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mildly sweet, earthy flavor with a smooth, velvety texture that coats pasta evenly; commonly used as a pasta sauce, lasagna layer, pizza base or dipping sauce. Customer reviews note consistent creaminess and versatility, while some cite mild seasoning and occasional thinness as drawbacks; convenient for quick weeknight pasta or sides.

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Ingredients

Organic Butternut Squash, Organic Vegetable Stock (Water, Organic Vegetable Broth Concentrate (Organic Carrot, Organic Celery, Organic Onion), Sea Salt, Organic Onion Powder), Organic Plum Tomatoes, Organic Carrots, Organic Onions, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Spices, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sonoma Gourmet Organic Pasta Sauce Butternut Squash -- 25 oz is available at 3 retailers

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About this product

Pasta Sauce · Liquid

Flavor
SavorySweet
Texture
Smooth
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Sonoma Gourmet Organic Pasta Sauce Butternut Squash -- 25 oz | Spoonful