No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sonoma Gourmet Pasta Sauce Alfredo Cauliflower Jar - 12.75 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This jarred sauce offers a smooth, creamy texture with a mild, savory flavor and subtle vegetal undertones; commonly used as a pasta sauce, dip, or baking sauce for casseroles and gratins. Customer feedback frequently notes convenient packaging, consistent smoothness, and a milder-than-traditional taste. Some reviewers note occasional thinness in consistency.

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Ingredients

organic vegetable stock (water, organic vegetable broth concentrate (organic carrot, organic celery, organic onion), sea salt, organic onion powder), cream, cauliflower, white wine, parmesan and romano cheeses (pasteurized milk, cheese culture, salt, enzymes), natural flavor, rice starch, garlic, extra virgin olive oil, sea salt, spices, shallots, onion powder, citric acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Sonoma Gourmet Pasta Sauce Alfredo Cauliflower Jar - 12.75 Oz is available at 3 retailers

SafewayWegmansUnited Supermarkets

About this product

Pasta Sauce · Liquid

Flavor
GarlickySavoryRichUmami
Texture
Creamy
Commonly used for
CookingToppingMeal Prep
Low FODMAP? Sonoma Gourmet Pasta Sauce Alfredo Cauliflower Jar - 12.75 Oz | Spoonful