Is Sonoma Gourmet Pasta Sauce Roasted Vegetables Jar - 25 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Roasted-vegetable pasta sauce offers a savory, slightly smoky flavor with balanced acidity and a medium-thick, gently chunky texture; people typically use it for tossed pasta, as a pizza base, or to enrich casseroles and soups. Reviewers commonly note convenience, robust taste, and variable chunk consistency and occasional packaging variability reported.

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Why it's not low FODMAP

organic garlic
organic onions
organic leeks
organic roasted red bell peppers
organic zucchini
organic plum tomatoes

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Organic Plum Tomatoes, Organic Extra Virgin Olive Oil, Organic Onions, Organic Eggplant, Organic Carrots, Organic Zucchini, Organic Roasted Green Bell Peppers, Organic Roasted Red Bell Peppers, Organic Garlic, Organic Leeks, Organic Kale, Organic Spices, Salt, Organic Red Wine Vinegar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.