Is Sonoma Gourmet Tomato Bisque Low FODMAP?
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Ingredients
TOMATOES, ORGANIC VEGETABLE BROTH (WATER, ORGANIC VEGETABLE BROTH CONCENTRATE [ORGANIC CARROT, ORGANIC CELERY, ORGANIC ONION], SALT, ORGANIC ONION POWDER), TOMATO PASTE, CREAM, ONIONS, EXTRA VIRGIN OLIVE OIL, CARROTS, MOROCCAN HARISSA (BELL PEPPERS, JALAPEÑOS, CANOLA/OLIVE OIL BLEND, GARLIC, CILANTRO, PAPRIKA, CUMIN, CARAWAY SEED, SALT, CITRIC ACID), GARLIC, BASIL, SEA SALT, CHIVES, SPICES, CITRIC ACID. CONTAINS MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.