Is Soom Dark Chocolate Sea Salt Tahini Spread Low FODMAP?
Description
The spread delivers deep, bittersweet chocolate notes with a subtle salty finish, combined with a creamy yet slightly grainy mouthfeel. Reviewers commonly note smooth spreadability, versatile use on toast, fruit, smoothies and in baking, and occasional comments about jar stickiness, strong flavor intensity preferred by some, and varied packaging durability.
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Description
The spread delivers deep, bittersweet chocolate notes with a subtle salty finish, combined with a creamy yet slightly grainy mouthfeel. Reviewers commonly note smooth spreadability, versatile use on toast, fruit, smoothies and in baking, and occasional comments about jar stickiness, strong flavor intensity preferred by some, and varied packaging durability.
Ingredients
Tahini (sesame Seeds), Powdered Pure Cane Sugar, Cocoa Powder, Sea Salt. Contains: Sesame. May Contain Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.