Is Soozy's Grain-Free Birthday Cake Cookies Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soozy's Grain Free Birthday Cake Cookies are a delicious and guilt-free treat. Made with wholesome ingredients, these cookies are free from hydrogenated fats, high fructose corn syrup, bleached or bromated flour, gluten, dairy, soy, and nuts. They are also kosher certified. The cookies have a good flavor that is not overly sweet. Individually packaged, they stay fresh and are convenient for on-the-go snacking. With a moist texture, Soozy's Grain Free Birthday Cake Cookies are a delightful choice for those seeking a tasty and healthy dessert.

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Why it's a maybe for low FODMAP

maltodextrin beet powder
organic agave syrup
cassava flour
organic coconut sugar
+1 more

maltodextrin beet powder

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+1 more in the app

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Soozy’s Grain-free Flour Blend (almond Flour, Tapioca Starch, Cassava Flour), Organic Palm Shortening, Filtered Water, Organic Coconut Sugar, Organic Agave Syrup, Rainbow Sprinkles, (sugar, Potato Starch, Vegetable Fat (olive), Maltodextrin Beet Powder, Spirulina Extract, Turmeric, Paprika, Vegetable Juice), Chia Seeds, Vanilla Extract, Baking Soda, Sea Salt, Sunflower Lecithin, Rosemary Extract (for Freshness). Contains: Almonds, Coconuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.