Is SOOZY'S GRAIN-FREE DOUBLE CHOCOLATE MUFFIN, 2.25 OZ Low FODMAP?
Description
Rich double-chocolate flavor with a moist, slightly dense crumb; commonly enjoyed warmed for breakfast, paired with coffee, or eaten as an on-the-go snack or dessert component. Reviewers frequently mention satisfying chocolate intensity, convenient single-serve size, and consistent texture across batches, though a few note variable sweetness levels among some consumers.
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Description
Rich double-chocolate flavor with a moist, slightly dense crumb; commonly enjoyed warmed for breakfast, paired with coffee, or eaten as an on-the-go snack or dessert component. Reviewers frequently mention satisfying chocolate intensity, convenient single-serve size, and consistent texture across batches, though a few note variable sweetness levels among some consumers.
Ingredients
Cage Free Whole Eggs, Filtered Water, Organic Extra Virgin Coconut Oil, Organic Coconut Sugar, Soozy's Flour Blend (Blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Coconut Cream (Coconuts, Water), Maple Syrup, Cocoa Powder, Chocolate Chips (Dried Cane Syrup, Natural Chocolate Liquor (Non-alcoholic), Non-dairy Cocoa Butter), Dried Orange Peel, Paleo Baking Powder (Baking Soda, Monocalcium Phosphate, Cream Of Tartar), Vanilla Extract, Sea Salt, Contains: Eggs, Almonds, Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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