Is Soozy's Grain & Gluten Free Banana Chocolate Chip Muffin Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic coconut flour
chocolate drops
organic coconut sugar
coconuts
blanched almond flour
+1 more

organic coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

+2 more in the app

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Ingredients

Bananas, Soozy's Grain-free Flour Blend (Blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour, Cage-free Whole Eggs, Filtered Water, Maple Syrup, Organic Virgin Coconut Oil, Coconut Cream (Coconuts, Water), Organic Coconut Sugar, Chocolate Drops (Dried Cane Syrup, Natural Chocolate Liquor (Non-alcoholic), Non-dairy Cocoa Butter, Organic Apple Cider Vinegar, Dried Orange Peel, Paleo Baking Powder (Baking Soda, Monocalcium Phosphate, Sea Salt, Nutmeg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.