Is Sophie's Kitchen Gluten Free Breaded Vegan Shrimp ( Frozen - .75 Units) Low FODMAP?

Ingredients

Water, Rice Flakes (From Brown Rice), Canola Oil, Potato Starch, Konjac Powder, Pea Starch, Fenugreek, Organic Agave Nectar, Sea Salt, Alginate (From Seaweed), Paprika, White Pepper, Turmeric, Calcium Hydroxide, Ginger, All Non-gmo, Made In A Facility That Also Uses Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Sophie's Kitchen Gluten Free Breaded Vegan Shrimp ( Frozen - .75 Units) is available at 1 retailer

About this product

Seafood · Frozen