Is Sophie's Kitchen Gluten Free Vegan Smoked Salmon ( Frozen - .50 Units) Low FODMAP?
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Why it's a maybe for low FODMAP
- organic agave nectar
- pea protein
organic agave nectar
Dietitian noteAgave and agave syrup can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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500K+ users • 4.6★ rating
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Ingredients
Water, Olive Oil, Kanjac Powder, Pea Starch, Potato Starch, Pea Protein, Sea Salt, Organic Agave Nectar, Seaweed Powder, Fenugreek, Alginate (From Seaweed), Paprika, Calcium Hydroxide, All Non-gmo, Made In A Facility That Also Uses Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sophie's Kitchen Gluten Free Vegan Smoked Salmon ( Frozen - .50 Units) is available at 4 retailers
About this product
Seafood · Frozen