Is Soreen Lift Bar Blueberry Low FODMAP?

Ingredients

Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)), Water, Sugar, Blueberry Nuggets (7%) (sugar, Blueberry Juice Concentrate, Lemon Juice Concentrate, Gelling Agent: Pectin, Oat Fibres, Natural Flavouring, Colour: Anthocyanin, Acidity Regulator: Potassium Citrate), Maize Starch, Apple Pur�e, Malted Barley Flour, Vegetable Fats (rapeseed, Palm), Salt, Natural Flavouring, Preservative: Calcium Propionate, Yeast. Contains Wheat, Including Cereals Containing Gluten. Produced In A Factory Which Handles Soya And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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