Is Soreen Lift Bars Apple & Mango 168g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • mango nuggets
  • concentrated mango concentrated lemon puree
  • sweetened apple flavoured pieces
  • concentrated apple puree
  • apple puree
  • natural flavouring
  • concentrated pumpkin
  • pectin natural flavouring
  • flavouring
  • +5 more

mango nuggets

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+10 more in the app

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Ingredients

Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Malted Barley Flour, Sugar, Maize Starch, Apple Purée (5%), Sweetened Apple Flavoured Pieces (4%) (Fructo-Glucose Syrup, Concentrated Apple Purée, Glucose Syrup, Glycerine, Sugar, Wheat Fibre, Palm Fat, Gelling Agent: Pectin, Acidity Regulator: Citric Acid, Flavouring, Antioxidant: Ascorbic Acid), Mango Nuggets (3%) (Sugar, Concentrated Mango Concentrated Lemon Puree, Gelling Agent: Pectin Natural Flavouring, Concentrated Pumpkin and Apple Puree), Vegetables Fats (Rapeseed, Palm), Salt, Natural Flavouring, Preservative: Calcium Propionate, Yeast

Check Soreen Lift Bars Apple & Mango 168g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Soreen Lift Bars Apple & Mango 168g is available at 1 retailer

Tesco

About this product

Bread · Loaf

Flavor
FruitySweet
Texture
DenseSoft
Commonly used for
BreakfastSnacking