This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SORGHUM CEREAL (CHOCOLATE COCONUT CRUNCH, ORGANIC) - 200G Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Crisped Sorghum Flakes, Coconut Milk Powder (Coconut Milk Powder, Tapioca, Acacia Powder), Cacao Nibs, Cacao Powder, Shredded Coconut, Dark Milled Chia Seeds, Dark Chia Seeds, Milled Flax Seeds, Coconut Palm Sugar, Gum Acacia, Dehulled Hemp Seeds, Nutty Flavour, Chocolate Flavour, Cinnamon Extract, Sea Salt, Bacillus Coagulans (Probiotic Strain Mtcc 5856), Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

SORGHUM CEREAL (CHOCOLATE COCONUT CRUNCH, ORGANIC) - 200G is available at 1 retailer

National Nutrition

About this product

Cereal · Pouch

Flavor
ChocolateyNuttySweet
Texture
Crunchy
Commonly used for
Breakfast ItemSnacking
Low FODMAP? SORGHUM CEREAL (CHOCOLATE COCONUT CRUNCH, ORGANIC) - 200G | Spoonful