Is SOTRU Organic Vegan Chocolate Protein Shake Powder Low FODMAP?

Ingredients

Organic Protein Blend: Brown Rice Protein, Quinoa, Amaranth, Mushroom Blend (Reishi, King Trumpet (Pleurotus eryngii, Lion's Mane (Hericium erninaceus), Cordyceps, Himematsutake (Agaricus blazei), Turkey Tails, Shiitake, Maitake), Chlorella, Spirulina; Organic Fermented Fruit & Veggie Blend: Carrot, Cranberry, Blueberry, Apple, Broccoli, Parsley, Spinach, Kale; Digestive Blend: Enzyme Blend (Protease, Amylase, Glucoamylase, Invertase, Diastase, Lipase), Probiotics (Bacillus coagulans)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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