Is SOUP BOWL Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
red chilli garlic puree
cabbage powder onion
garlic
shitake mushroom
scallion
mushroom extract
celery
+2 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

NOODLES: WHEAT FLOUR, WATER, TAPIOCA STARCH, SALT, LACTIC ACID. SOUP BASE: KIMCHI SEASONING (MALTODEXTRIN, FERMENTED WHEAT PROTEIN, SALT, GARLIC*, SPICES, CANE SYRUP*, VINEGAR POWDER [MODIFIED CORN STARCH, VINEGAR SOLIDS], CABBAGE POWDER ONION*, PAPRIKA EXTRACT, CUCUMBER EXTRACT, NATURAL FLAVOR), VEGETABLE POWDER (CHINESE CABBAGE EXTRACT, ONION, SALT, SUGAR, YEAST EXTRACT, CORN OIL, CARROT, CELERY, SPICE, RED WINE), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), RED CHILLI GARLIC PUREE (CHILI PEPPERS, VINEGAR, GARLIC, SALT), RICE WINE, GARLIC, MUSHROOM EXTRACT*, LESS SODIUM SEA SALT, WATER, SESAME OIL, CANE SYRUP, YEAST EXTRACT, SALT. TOPPING: KIMCHI (CHINESE CABBAGE WITH CHILI PEPPER)*, SCALLION, CARROT*, MILLET SYRUP, MALTODEXTRIN, SHITAKE MUSHROOM*, SESAME SEED, GUAR GUM, SEAWEED*.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.