Is Soup Head Chinese Inspired Vegetable & Sweetcorn Soup 300g Low FODMAP?

Ingredients

Water (67%), Sweet Corn (11%), Carrots (5.8%), French Beans (4.5%), Crushed Sweet Corn (4.3%), Spring Onion (1.3%), Vegetable Stock Powder (Salt, Onion Powder, Sugar, Leek Powder, Rapeseed Oil, Ground Turmeric, Ground Black Pepper), Starch, Malt Vinegar, Salt, Yeast Extract (Yeast Extract, Salt), White Pepper Powder, Thickener (E415)

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Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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