Is Soup Mix Jambalaya Low FODMAP?

Ingredients

dieta total sugars 3g includes 1g added sugar rein and combin protein 29 2% vit. d omcg 070 calcium 40m iron 2.1mg 10% potas 230mg 4 ds while st in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. gredients: rice, vegetable blend (red bell pepper, green bell pepper, tomato. onion, chive, celery), soup base (corn starch, sea salt, sugar, vegetables lonion, garlic, parsley), whey (milk), maltodextrin, spices (white pepper, thyme, black pepper, celery seed), chicken broth, chicken fat, natural flavor, turmeric), seasoning blend (spices, smoked paprika, salt, garlic, parsley). gamish pue contains: milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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