Is Continental Soup Sensations Vietnamese Chicken & Shiitake Mushroom 40g Low FODMAP?
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Why it's not low FODMAP
- shallot
- garlic
- onion
- fennel seedlemongrass
- natural flavour
- mushroom pieces
- vegetables
- +2 more
shallot
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Vermicelli noodles (40%) (wheat Flour, natural colour(carotene)), starch (potato, corn), sugar, salt, vegetables (mushroom pieces (2.5%)(shiitake (1.5%), champignon), onion, shallot (0.5%), garlic), maltodestrin, natural flavour, chicken powder (1.5%) yeast extract, spices (coriander seed, fennel seedlemongrass (0.3%), ginger), soy sauce powder, hydrolysed vegetable protein, vegetable oil.
Check Continental Soup Sensations Vietnamese Chicken & Shiitake Mushroom 40g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Continental Soup Sensations Vietnamese Chicken & Shiitake Mushroom 40g is available at 1 retailer
About this product
Soup · Dried