Is Soup Sensations Vietnamese Chicken & Mushroom With Vermicelli Noodles Low FODMAP?


Ingredients
Vermicelli Noodles (40%) [wheat Flour, Natural Color (carotene)], Starch (corn, Potato), Sugar, Maltodextrin, Salt, Vegetables [mushroom Pieces (2.5%), Onion Powder, Shallots (0.5%), Garlic Powder], Natural Flavors, Chicken Powder (1.5%), Yeast Extract, Spices [coriander Seed, Lemongrass Powder (0.3%), Ginger Powder], Soy Sauce Powder (contains Wheat), Hydrolyzed Vegetable Protein, Vegetable Oil. Contains Soy and Wheat.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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