Is SOUP TOPPER Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, SALT, CHEDDAR AND ROMANO CHEESE POWDERS (WHEY, CHEDDAR AND ROMANO CHEESE [PASTEURIZED CULTURED MILK & SKIM MILK, ENZYMES, SALT], REDUCED LACTOSE WHEY, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, MILK, CREAM, CULTURES, ENZYMES, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR), 2% OR LESS OF WHEY, NONFAT DRY MILK, NATURAL FLAVORS (WITH BACON FAT, SMOKE FLAVORING), SMOKED TORULA YEAST, ONION POWDER, EXTRACTIVE OF TURMERIC & PAPRIKA (COLOR), DEHYDRATED GARLIC, YEAST, SUGAR, TBHQ (TO PRESERVE FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Condiment · Dried