Is SOUP TOPPERS Low FODMAP?

Ingredients

SEASONED CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL, SALT, 2% OR LESS OF CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY, GARLIC POWDER, MILK, SUGAR, YEAST, AUTOLYZED YEAST, NATURAL FLAVORS [MILK], BLUE CHEESE POWDER [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], BUTTER* [PASTEURIZED CREAM, SALT], BUTTERMILK, GARLIC*, SPICES, ONION POWDER, PARSLEY*, LACTIC ACID, MALTODEXTRIN, TBHQ [TO PRESERVE FRESHNESS]), SEASONED CRISPY ONIONS (ONIONS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, 2% OR LESS OF ONION POWDER, SALT, WHEY, MALTODEXTRIN, DEXTROSE, NATURAL FLAVORS, NONFAT DRY MILK, PARSLEY*, GARLIC POWDER, SPICE), HONEY ROASTED ALMONDS (ALMONDS, SUGAR, HONEY, MALTODEXTRIN, SALT, BHT [TO PRESERVE FRESHNESS]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Dried, Piece