Is SOUR CREAM AND ONION FLAVORED POPPED CHIPS, SOUR CREAM AND ONION Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- whey solids
- whey protein concentrate
- natural flavors
- whey
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Dried Potato, Rice Flour, Sunflower And/or Safflower Oil, Seasoning (Whey, Onion Powder, Salt, Sugar, Sour Cream Powder (Cream, Nonfat Dry Milk, Cultures), Garlic Powder, Yeast Extract, Citric Acid, Dehydrated Parsley, Maltodextrin, Natural Flavors, Whey Protein Concentrate, Whey Solids, Cream, Milk Fat, Nonfat Dry Milk, Skim Milk Solids), Potato Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SOUR CREAM AND ONION FLAVORED POPPED CHIPS, SOUR CREAM AND ONION is available at 1 retailer
About this product
Snack · Pouch