Is sour cream Low FODMAP?
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Ingredients
ferrous sulfate, niacin, thiamin mononitr riboflavin, folic acidi, vegetable oil (co canola, and/or sunflower oil), co maltodextrin, and less than 2% of cor starch, corn flour, salt, buttermilk, potassium salt, garlic powder, powder, sour cream (cultured cream, skim glutamate, spices, natural flavors, onion milk), and yeast extract. contains milk ingredients. frito-lay, inc. plano, tx 75024-4099 frito lay 2024 frito-lay north america, inc. smartlobe
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.