Is Sour Patch Kids Extreme Sour Soft and Chewy Candy - 7.2oz Low FODMAP?
Description
Intensely sour at first with a subsequent sweet finish, this soft, chewy candy is commonly eaten as a snack, shared in party bowls, used for movie nights and trick-or-treat bags, or given as small treats. Customer reviews frequently mention extreme tartness, enduring chew, and mixed opinions on sour intensity levels.
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Why it's a maybe for low FODMAP
- natural and artificial flavoring
natural and artificial flavoring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Intensely sour at first with a subsequent sweet finish, this soft, chewy candy is commonly eaten as a snack, shared in party bowls, used for movie nights and trick-or-treat bags, or given as small treats. Customer reviews frequently mention extreme tartness, enduring chew, and mixed opinions on sour intensity levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Invert Sugar, Corn Syrup, Modified Corn Starch, Lactic Acid, Tartaric Acid, Citric Acid, Natural And Artificial Flavoring, Red 40, Blue 1, Yellow 5 And Yellow 6
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Sour Patch Kids Extreme Sour Soft and Chewy Candy - 7.2oz is available at 5 retailers
About this product
Candy · Candy Piece