No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sour Punch Assorted Dream Berry, Passion Punch, Grateful Grape, Cotton Flavored Candy, Assorted Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

CORN SYRUP, WHEAT FLOUR, SUGAR, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH MODIFIED, MALIC ACID, PALM OIL, GLYCERIN, POTASSIUM CITRATE, GLYCERYL MONOSTEARATE, ARTIFICIAL FLAVORS, COLORS ADDED RED 40 AND BLUE 1.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Sour Punch Assorted Dream Berry, Passion Punch, Grateful Grape, Cotton Flavored Candy, Assorted | Spoonful