Is Sourdough Croutons, Caesar Flavour Low FODMAP?
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Why it's not low FODMAP
- buttermilk solids
- onion
- dehydrated garlic
- malted barley flour
- natural flavour
- whey
- wheat flour
buttermilk solids
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+3 more in the app
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Ingredients
WHEAT FLOUR, SUNFLOWER AND/OR CANOLA OIL (CONTAINS CITRIC ACID, TOCOPHEROLS), SEASONING (WHEY, SEA SALT, PARMESAN CHEESE, DEHYDRATED GARLIC AND ONION, WORCESTERSHIRE SAUCE POWDER, BUTTERMILK SOLIDS, NATURAL FLAVOUR, SPICES, SODIUM PHOSPHATE, CITRIC ACID, SALT, MALIC ACID, DISODIUM PHOSPHATE), YEAST, WATER, SALT, WHEAT GLUTEN, NATURAL FLAVOUR, FUMARIC ACID, SODIUM DIACETATE, LACTIC ACID, ASCORBIC ACID, MALTED BARLEY FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sourdough Croutons, Caesar Flavour is available at 7 retailers
About this product
Bread · Dried, Piece