Is Sourdough Margherita Pizza Vegetarian?

Ingredients

Flour Blend (25%) (Cornflour, White Rice Flour, Potato Starch, Powdered Sugar, Brown Rice Flour, Psyllium Fibre, Inulin, Buckwheat Flour, Maize Flour, Red Teff Flour, Thickeners (Guar Gum, Hypermellose), Milled Chia Seeds, Fructose, Linseed, Sorghum Flour, Apple Extract, Toasted Corn, Corn Sourdough), Tomato Sauce (23%) (Tomato Sauce, Tomato Pulp, Semi-Concentrate Tomato Paste, Sunflower Seed Oil, Pomace Olive Oil, Basil, Onion, Garlic, Salt, Sugar), Mozzarella Cheese [MILK] (21%), Water, Sourdough Blend (9%) (Water, Brown Rice Flour, Quinoa Flour), Pomace Olive Oil, Vegetarian Pecorino [MILK] (2%), Salt, Oregano, Yeast.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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