Is Sous-Vide Egg Bites Three Cheese & Turkey Sausage Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 11 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

unsalted butter
cheddar cheese
pasteurized cream
sausage crumble
cheese culture
cultured pasteurized nonfat milk
monterey jack cheese
pasteurized milk
natural flavors
dextrose
acidophilus
s
+5 more

unsalted butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Eggs (eggs, Citric Acid, Water), Non-fat Yogurt (cultured Pasteurized Nonfat Milk, Yogurt Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Monterey Jack And Gruyere Cheeses (monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes)), Sausage Crumble (turkey Meat, Turkey Skin, Water, Salt, Spices, Dextrose, Spice Extractive), Unsalted Butter (pasteurized Cream, Natural Flavors), Cheddar Cheese (cheddar Cheese [culture Pasteurized Milk, Salt, Enzymes, And Annatto (color)], Potato And Corn Starches (anti-caking Agents)), Rice Starch, Hot Sauce (distilled Vinegar, Red Pepper, Salt), Salt. Contain Milk And Egg.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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