Is South Western Style Frittata Low FODMAP?

Ingredients

Frittata Base (Whole Eggs, Water, Mayonnaise (Soybean Oil, Distilled Vinegar, Egg Yolks, Sugar, Salt, Spice, Oleoresin Of Paprika), Modified Food Starch, Swiss Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Corn Starch, Dextrose, Calcium Sulfate), Onions, Light Cream (Milk, Cream), Hot Sauce (Aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Salt, Nisin Preparation, Phosphoric Acid), Uncured Ham No Added Nitrites Or Nitrates Except Those Naturally Occurring In Sea Salt And Celery Juice Powder (Ham, Water, Turbinado Sugar, Cultured Celery Powder, Cherry Powder), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto (Color), Potato Starch, Corn Starch, Dextrose, Calcium Sulfate, Enzymes), Green Peppers, Onions, Red Peppers, Extra Virgin Olive Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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