Is Southeastern Mills Biscuit Mix, Cheddar Garlic Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
wheat
hydrolyzed soy
natural flavors
whey
+3 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN AND PALM KERNEL OIL, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE, ANNATTO), SALT, DRIED BUTTERMILK, WHEY, GARLIC POWDER, MALTODEXTRIN, DRIED EGG YOLKS, NONFAT MILK, OAT FIBER, NATURAL FLAVORS, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), OAT FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, SOY LECITHIN, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, FD&C RED NO. 40 LAKE, PAPRIKA EXTRACT, LACTIC ACID, CALCIUM LACTATE, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY, WHEAT, AND CORN PROTEIN, MEDIUM CHAIN TRIGLYCERIDES, TAPIOCA DEXTRIN, ARTIFICIAL FLAVOR, CORN DEXTRIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.