No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Southeastern Mills Gravy Mix, Country Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Maltodextrin, Modified Corn Starch, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, Salt, Hydrolyzed Vegetable Protein (from Corn Gluten and Soy Protein), Corn Syrup Solids, Rendered Chicken Fat, Monosodium Glutamate, Sugar, Spices, Onion Powder, Nonfat Dry Milk, Sodium Caseinate, Chicken Meat, Autolyzed Yeast Extract, Mono and Diglycerides, Dipotassium Phosphate, Extractive of Turmeric, Natural Flavors, Sodium Silicoaluminate, Citric Acid, TBQH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Southeastern Mills Gravy Mix, Country Chicken is available at 1 retailer

IGA

About this product

Sauce · Powder

Flavor
SavorySaltyUmami
Texture
Powdery
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Southeastern Mills Gravy Mix, Country Chicken | Spoonful