Is SOUTHERN BANANA PUDDING ICE CREAM, SOUTHERN BANANA PUDDING Low FODMAP?
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Why it's not low FODMAP
- sweetened condensed whole milk
- nonfat milk
- milk
- wheat flour
- natural flavor
- banana puree
- banana pudding swirl
sweetened condensed whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Cream, Milk, Nonfat Milk, Cane Sugar, Banana Pudding Swirl (Banana Puree, Sugar, Sweetened Condensed Whole Milk, Cornstarch, Natural Flavor), Banana Puree, Vanilla Wafers (Wheat Flour, Butter (Cream, Salt), Sugar, Pasteurized Eggs, Natural Flavor, Sea Salt), Natural Flavor, Locust Bean Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SOUTHERN BANANA PUDDING ICE CREAM, SOUTHERN BANANA PUDDING is available at 4 retailers
About this product
Ice Cream · Frozen