Is Southern Comfort Ultra-Pasteurized Eggnog, Half Gallon Low FODMAP?
Description
Rich, spiced, creamy holiday beverage with a smooth, velvety texture commonly enjoyed chilled or warmed. People sip it neat, mix it into cocktails, stir it into coffee, or pour it over desserts. Reviewers frequently praise the flavor and texture but often mention a pronounced sweetness that some may consider excessive.
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Description
Rich, spiced, creamy holiday beverage with a smooth, velvety texture commonly enjoyed chilled or warmed. People sip it neat, mix it into cocktails, stir it into coffee, or pour it over desserts. Reviewers frequently praise the flavor and texture but often mention a pronounced sweetness that some may consider excessive.
Ingredients
Milk, Cream, High Fructose Corn Syrup, Sugar, Corn Syrup, Egg Yolks, Natural And Artificial Flavors, Spice, Fat Free Milk, Guar Gum, Carrageenan, Mono And Diglycerides, Annatto And Turmeric (Color), Salt And Disodium Phosphate, Contains: Milk, E
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.