No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Southern Comfort Ultra-Pasteurized Eggnog, Half Gallon Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich, spiced, creamy holiday beverage with a smooth, velvety texture commonly enjoyed chilled or warmed. People sip it neat, mix it into cocktails, stir it into coffee, or pour it over desserts. Reviewers frequently praise the flavor and texture but often mention a pronounced sweetness that some may consider excessive.

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Ingredients

Milk, Cream, High Fructose Corn Syrup, Sugar, Corn Syrup, Egg Yolks, Natural And Artificial Flavors, Spice, Fat Free Milk, Guar Gum, Carrageenan, Mono And Diglycerides, Annatto And Turmeric (Color), Salt And Disodium Phosphate, Contains: Milk, E

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Southern Comfort Ultra-Pasteurized Eggnog, Half Gallon is available at 2 retailers

WalmartThe Fresh Grocer

About this product

Beverage · Bottle, Liquid

Flavor
SweetSpicyVanillaRich
Texture
CreamyThick
Commonly used for
DrinkingCooking Base
Low FODMAP? Southern Comfort Ultra-Pasteurized Eggnog, Half Gallon | Spoonful