Is Southern Grove Dried Philippine Mango Low FODMAP?
Description
Sweet, tropical mango flavor with a pliable, chewy texture and slight stickiness; often described as tender but occasionally inconsistent in softness. Commonly eaten as a portable snack, added to trail mixes, baked goods, or used as a garnish. Customer reviews cite appealing taste and value, with some noting occasional toughness.
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Description
Sweet, tropical mango flavor with a pliable, chewy texture and slight stickiness; often described as tender but occasionally inconsistent in softness. Commonly eaten as a portable snack, added to trail mixes, baked goods, or used as a garnish. Customer reviews cite appealing taste and value, with some noting occasional toughness.
Ingredients
Mango Slices, Sugar, Sodium Metabisulphite (Preservative).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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