Is Southern Grove Dry Roasted Peanuts Unsalted Low FODMAP?
Description
Crunchy dry roasted peanuts offer a pronounced roasted flavor with a firm, meaty texture, commonly used for snacking, topping salads, baking, or blending into mixes. Customer reviews often note consistent roast and crunch, usefulness in recipes, convenient packaging, and occasional variability in nut size or presence of broken pieces overall.
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Description
Crunchy dry roasted peanuts offer a pronounced roasted flavor with a firm, meaty texture, commonly used for snacking, topping salads, baking, or blending into mixes. Customer reviews often note consistent roast and crunch, usefulness in recipes, convenient packaging, and occasional variability in nut size or presence of broken pieces overall.
Ingredients
Peanuts. Contains: Peanuts. May Contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.