No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Southern Grove Dry Roasted Peanuts With Sea Salt Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crunchy, dry-roasted snack with a toasty, savory profile and a light seasoned finish; texture is firm and crisp, often described as satisfying for munching. Common uses include snacking, party bowls, trail mixes, and recipe toppings. Reviewers frequently praise crunch and roast, with occasional notes about seasoning intensity or freshness issues.

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Ingredients

Peanuts, Contains 2% Or Less Of Sea Salt, Sugar, Cornstarch, Maltodextrin, Corn Syrup Solids, Smoked Torula Yeast, Paprika (color), Spices, Garlic Powder And Onion Powder. Contains: Peanuts. May Contain Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Southern Grove Dry Roasted Peanuts With Sea Salt is available at 1 retailer

Aldi

About this product

Snack · Whole, Dried

Flavor
SaltyNutty
Texture
CrunchyDry
Commonly used for
SnackingSaladSandwich
Low FODMAP? Southern Grove Dry Roasted Peanuts With Sea Salt | Spoonful