Is Southern Grove Dry Roasted Peanuts With Sea Salt Low FODMAP?
Description
Crunchy, dry-roasted snack with a toasty, savory profile and a light seasoned finish; texture is firm and crisp, often described as satisfying for munching. Common uses include snacking, party bowls, trail mixes, and recipe toppings. Reviewers frequently praise crunch and roast, with occasional notes about seasoning intensity or freshness issues.
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Why it's not low FODMAP
- garlic powder
- onion powder
- tree nuts
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Crunchy, dry-roasted snack with a toasty, savory profile and a light seasoned finish; texture is firm and crisp, often described as satisfying for munching. Common uses include snacking, party bowls, trail mixes, and recipe toppings. Reviewers frequently praise crunch and roast, with occasional notes about seasoning intensity or freshness issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts, Contains 2% Or Less Of Sea Salt, Sugar, Cornstarch, Maltodextrin, Corn Syrup Solids, Smoked Torula Yeast, Paprika (color), Spices, Garlic Powder And Onion Powder. Contains: Peanuts. May Contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Southern Grove Dry Roasted Peanuts With Sea Salt is available at 1 retailer
About this product
Snack · Whole, Dried