Is Southern Grove Indulgent Trail Mix Low FODMAP?

Ingredients

Peanut Butter Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Whey, Nonfat Dry Milk, Peanuts, Anhydrous Dextrose, Salt, Soy Lecithin), Dark Chocolate Chips (sugar, Chocolate Liquor, Anhydrous Milk Fat, Cocoa Butter, Soy Lecithin), White Confection Drops (sugar, Nonfat Dry Milk Powder, Palm Kernel And Palm Oil, Distilled Monoglycerides, Soy Lecithin, Titanium Dioxide [color], Artificial Flavor), Peanuts (peanuts, Canola And/or Peanut And/or Cottonseed Oil, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Golden Raisins (raisins, Sulfur Dioxide [to Preserve Color]), Almonds (almonds, Canola And/or Peanut And/or Cottonseed Oil, Salt), Cashews (cashews, Canola And/or Peanut And/or Cottonseed Oil, Salt). Contains Peanuts, Almonds, Cashews, Milk, Soy. May Contain Brazil Nuts, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products