Is Southern Grove Pistachios Shelled Roasted with Sea Salt. Low FODMAP?
Description
Lightly toasted nut with a crisp snap and earthy, slightly sweet flavor; kernels are uniformly shelled for convenient eating. Commonly eaten as a snack, added to salads, baked goods, or trail mixes. Reviewers frequently cite consistent crunch and fresh taste, while a few report occasional uneven roasting or packaging concerns.
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Why it's not low FODMAP
- pistachios
pistachios
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Description
Lightly toasted nut with a crisp snap and earthy, slightly sweet flavor; kernels are uniformly shelled for convenient eating. Commonly eaten as a snack, added to salads, baked goods, or trail mixes. Reviewers frequently cite consistent crunch and fresh taste, while a few report occasional uneven roasting or packaging concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pistachios And Sea Salt. Contains: Pistachios.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Southern Grove Pistachios Shelled Roasted with Sea Salt. is available at 1 retailer
About this product
Snack · Whole