Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Southern Grove Roasted And Salted Sunflower Kernels Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Toasty, savory kernels deliver a firm, crunchy bite and moderate salt level; commonly enjoyed straight from the bag, sprinkled over salads or mixed into granola, trail mix and baked goods. Reviewers frequently praise consistent crunch and value, while occasional comments mention uneven seasoning or rare freshness issues with certain batches.

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Ingredients

Sunflower Kernels, Vegetable Oil (canola, Cottonseed, Peanut And/or Soybean Oil), Salt. May Contain Tree Nuts, Peanuts, Wheat, Soy, Milk, Egg. May Contain Shell Fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Southern Grove Roasted And Salted Sunflower Kernels is available at 1 retailer

Aldi

About this product

Snack · Whole

Flavor
NuttySaltySavory
Texture
CrunchyOily
Commonly used for
SnackingSaladToppingGarnishing
Low FODMAP? Southern Grove Roasted And Salted Sunflower Kernels | Spoonful